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To celebrate Remede turning 10, we are giving away 5 GIFTS OF WELLNESS per week in the month of October.

Remede is turning 10, and to celebrate, we would love to reward our patients who have supported us. Come and visit us in October and for every appointment you have with one of our highly qualified and experienced team of 16 practitioners, you will go into the draw to WIN a range of extraordinary vouchers … Read more

Currently the most commonly diagnosed mental health disorder in Australia is anxiety.  Yet in the right dose and at the right time anxiety is a perfectly normal and important part of our human experience.  I am often asked why is this happening? There is of course no single simple answer to this question, but understanding … Read more

Did you know there are foreign chemical compounds in our environment which can disrupt normal development and balance of lipid metabolism, which in some cases lead to obesity? They are found in various food containers, baby bottles, toys, plastics, cookware and cosmetics. When these chemicals enter your body, they can disrupt its normal function and … Read more

Elevated oestrogen, in comparison to its protective counterpart progesterone, can create symptoms from heavy, painful periods to weight gain and fluid retention. Having excess oestrogen long term can contribute to conditions such as fibroids and exacerbate endometriosis and fibrocystic breasts. Working towards a healthier balance of oestrogen is important for both long term hormonal health … Read more

Are you struggling to find the energy and motivation to keep up to speed with everyday tasks at work or in day to day life? Maybe you get home from work and feel like collapsing on the couch and ordering takeaway? If your low energy levels are not being fixed with a good night’s sleep … Read more

Myo Fascia Release is a treatment that our Remedial Massage therapist Holly Jones uses to focus on releasing muscle shortness and tightness. What is Fascia? Fascia is a connective tissue that surrounds and wraps around our muscles, bones, organs, blood vessels amd nerves. It is like our ‘ body stocking’ or ‘wet suit’. When fascia … Read more

Sadly the caesarean section rate in WA has skyrocketed to 37.8% of all births. Leading this disturbing trend are private Hospitals such as St John of God Murdoch and Subiaco at 57.4% and 50.4% ( 2017). I advocate “Continuity of care” and Midwifery group practice as the preferred option for maternity care in low risk women. … Read more

If you were going to run a marathon, you would train beforehand to prepare, just like if you had an exam, you would (hopefully) do the study prior to going in. Then why isn’t it standard that we prepare for pregnancy, one of the biggest events the human body is likely to undertake? Australian data … Read more

  It’s already February which means it’s a great time to reflect on the goals that you had planned in January to ensure you achieve those goals and make sure they stick! First off, good for you for wanting to make some changes to improve your health and wellness, whether it be to exercise more, … Read more

You may have noticed that most people tend to put on weight over the festive season, some up to five kilos. And, it’s also a time when we start developing habits that might not serve us so well in the following months. What happens over the years and decades is many of us find it … Read more

By Daniella Princi, Psychologist Christmas is a time of joy and celebration, family and well, let’s face it- food! However, it has also become a time of stress, worry, sadness, and for some, conflict. So let’s get clear- it is not about “Time Management” or “Money Management”, but rather “Energy Management”. Where are you placing … Read more

Heart disease is the number one killer of Australians and about 90% of cardiovascular (CV) conditions are caused by diet and lifestyle factors such as obesity, toxicity, stress, poor diet and a sedentary lifestyle. Given this, there is a lot that we can do, that is within our power to help support healthy CV function … Read more

In this issue we will discuss both menopausal and thyroid health and how natural medicine can offer you support in these areas. We also let you know about our Psychologist Daniella Princi’s upcoming “SHINE Through Exams” workshop in August and October.

In this issue we will discuss tips on how to banish the dreaded stomach bloat, give you an understanding around the stress response and mindfulness as well as welcome Lauren Reid back from maternity leave.

Do you find yourself worrying excessively about the future, about money or about fearful things in general? Does a small amount of stress cause you to feel very stressed out? Are you easily agitated, nervous or upset? Is your behaviour erratic and combative when stressed? Do feel you have to use meditation, prayer, yoga, or … Read more

We are surrounded by toxins on a daily basis, through foods, water, skin care, gardening, driving on polluted roads…. the list goes on! So it is important to stop every now and then and try to give the liver a helping hand. Here are some simple tips to take the burden off your liver and … Read more

In this issue we will discuss women’s hormonal health, what can contribute to poor energy levels and provide you with an example alkalizing menu plan.

In this month’s edition we discuss Metabolic Syndrome, we teach you about how to rejuvenate your life by eating more alkalising foods, plus we introduce you to the newest member of the Remede family – Miss Charlotte Groom!

How toxic are you? Take our quiz to see if you need to do a Detox this Summer. This month, also find out about leaky gut syndrome, as well as how to increase Glutathione – the body’s most powerful antioxidant.

The way we experience menopause can be as varied as the way we experience puberty. Some women just stop menstruating, have minimal symptoms and hardly miss a beat, whereas for others it is an extremely challenging time where both physical and emotional symptoms are hard to cope with and can be debilitating and prolonged. Fortunately … Read more

In this issue we will discuss the importance of an annual detox, how to treat eczema from a natural medicine perspective, and provide tips on becoming a mindful warrior.

In this issue we will discuss men’s health concerns, hidden toxins and welcome a new member to the Remede team.