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In this issue we will tell you about the many benefits of vitamin A and signs of deficiency, the medicinal properties of Reishi Mushroom and highlight men’s hormonal health looking at testosterone deficiency.  

Are you exhausted, even after 8 hours sleep? Do you suffer from brain fog? Do you feel cold all the time or have difficulty losing weight? If this sounds like you, you may be suffering from a thyroid deficiency, or hypothyroidism. What’s important to understand is that in most cases, the malfunctioning thyroid gland isn’t … Read more

In this month’s edition we put the spotlight on hormones and discuss how Natural Medicine can help you to address your symptoms that may be impacting your quality of life.

Approximately 11% of the population suffer from Irritable Bowel Syndrome (IBS). Studies have shown that of these people, 60-80% of them have a condition called Small Intestinal Bacterial Overgrowth or SIBO. This is where the trillions of friendly bugs in our large intestine, migrate up into our small intestine (where they should not be) and … Read more

In this month’s edition we focus on weight loss. We have an article from our Naturopathic Nutritionist Jan Purser, a yummy recipe for herbed seeded crackers, a spotlight on the 5:2 Fast Diet plus much more!

The following article is from Dr Ross Walker who is an expert in the field of preventative cardiology and has published seven books. He gives lectures nationally and internationally.  A group of scientists and doctors who call themselves the “Friends of Science in Medicine” (FSM) are relaunching an attack on complementary medicine. During last week, … Read more

This months edition has reasons on why you should kick off the year with a detox. We also have some great breathing exercises to help you reduce stress and anxiety as well as tips from our psychologist on how you can feel more satisfied in life.

When we get a viral infection, our immune system develops antibodies to fight them off, then we should have immunity to that pathogen in the future. Simple right?… Well sometimes that is not always the case.  Once the virus is active in the body it can imbed in our cells or tissue and lie dormant, … Read more

Welcome to 2017! In this edition we learn about Rheumatoid Arthritis and SIBO (Small Intestinal Bacterial Overgrowth).

For our final edition of the newsletter for the year, we have tips on how to manage your health during the silly season.

The way we experience menopause can be as varied as the way we experience puberty. Some women just stop menstruating, have minimal symptoms and hardly miss a beat, whereas for others it is an extremely challenging time where both physical and emotional symptoms are hard to cope with and can be debilitating and prolonged. Fortunately … Read more

Are you exhausted, even after 8 hours sleep? Do you suffer from brain fog? Do you feel cold all the time or have difficulty losing weight? If this sounds like you, you may be suffering from a thyroid deficiency, or hypothyroidism. What’s important to understand is that in most cases, the malfunctioning thyroid gland isn’t … Read more

Auto-immune (AI) disease occurs when the immune system mistakenly attacks your own body tissues.  It can be localised, meaning only affecting certain parts of the body, like Hashimoto’s Disease which affects the Thyroid; or it can be systemic, which affects multiple organs or body systems, like SLE (Systemic Lupus Erythematosus). Examples of Autoimmune diseases include; … Read more

Conception is a well orchestrated miracle that can be influenced by a myriad of subtle and more obvious factors, which are often difficult to pinpoint with standard medical tests. When a couple is diagnosed with “unexplained Infertility” it means doctors can find no physical reason for the problem. Generally speaking fertility is a corollary of good … Read more

Daniella Princi is a Psychologist with a difference. She combines her considerable experience as a psychologist with her additional specialty training in life-coaching, to take a proactive, comprehensive, holistic and client-centred approach to helping her clients take control of their lives. Daniella takes a compassionate, confidential and caring approach to treating a wide variety of … Read more