In this issue we will discuss ways to beat hay fever and some healthy and tasty snack options for children. All the best for a happy and healthy spring!
Years ago when you heard the word ‘meditation’, it was mostly associated with yoga gurus or monks. However, research on meditation has now confirmed the numerous health benefits, both physically and mentally, and you are likely to find people such as CEO’s, football players, students and health professionals including meditation into their daily or weekly … Read more
This month’s edition is about polyphenols which are foods who feed your “good bugs” in your gut. We also have a spotlight on anxiety, and herbs which can help. We also take a detailed look into Hair Tissue Mineral Analysis.