By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine (Inspired by Dr Rebecca Ryan’s presentation at The Health Lodge, Byron Bay) Listening, Learning, and Integrating As an integrative GP, I’m fortunate to care for a group of deeply informed, curious, and engaged patients. They often bring me new research, podcasts, and lectures that spark … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Introduction Postural Orthostatic Tachycardia Syndrome (POTS) is a chronic disorder of the autonomic nervous system marked by orthostatic intolerance, where standing triggers a sustained increase in heart rate of more than 30 beats per minute in adults (or over 40 in adolescents) without a corresponding … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine When it comes to comprehensive health insights, few blood tests offer as much information as homocysteine. While often overlooked in standard panels, homocysteine can serve as an early warning sign of cardiovascular risk, cognitive decline, nutrient deficiencies, and impaired detoxification. In this post, we’ll break down … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Understanding ADHD ADHD (Attention Deficit Hyperactivity Disorder) is not a disease but a collection of behavioural symptoms that vary across individuals. Many with ADHD are charismatic, creative, energetic, passionate, and highly driven. However, when these traits are heightened, they may impact relationships, productivity, and emotional … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Bleeding on Hormone Replacement Therapy (HRT) In women with a natural menstrual cycle, bleeding typically follows a predictable pattern based on the hormonal phases: Follicular Phase (Proliferative Phase): The first two weeks of the cycle, during which oestrogen stimulates the growth of the uterine … Read more
Prostate cancer, PSA’s, MRI’s and Ex-Presidents – what’s the story? Hi all, as a 56-year-old male GP, naturally I see a lot of patients who are of a similar demographic to me, and a very common topic of conversation is the PSA test for prostate issues. There has been a lot in the press recently … Read more
What is a Urinary Tract Infection? A urinary tract infection (UTI) occurs when bacteria (usually from the gastrointestinal tract) migrate into the urinary tract. This can occur more commonly when dehydrated, after sex, with declining oestrogen levels, with intervention such as catheterisation and when there are changes in bladder emptying such as incontinence. What … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine When we think of testosterone, we often associate it with men’s health—but did you know that women also need this vital hormone? While oestrogen and progesterone typically take centre stage in discussions about female hormones, testosterone plays a crucial role in energy levels, mood, muscle strength, … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Why We Use Hormonal Testing? Hormone testing is an integral part of my practice. It is incredibly useful for knowing what’s going on with your overall health. It can be used to detect the following conditions: polycystic ovarian syndrome, relative energy deficiency syndrome, hypothalamic amenorrhoea, … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What causes them? Hormonal migraines are typically caused by fluctuations in hormone levels, particularly oestrogen. They can occur at various times throughout the menstrual cycle. Most commonly they occur before or during a period due to the rapid decline in oestrogen during this time. They are … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What is medical gaslighting? And how can you avoid it? Medical gaslighting is a terminology used to describe the feeling that a patient might have when their concerns and expectations have not been properly heard of addressed in a consultation. It is a type of … Read more
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What happens to the vagina in menopause? Genitourinary syndrome of menopause is the term used to describe what happens to the vaginal tissue during menopause. Menopause is the time when the ovaries stop producing oestrogen. Oestrogen is an essential hormone in maintaining the health of … Read more
As a parent, seeing your baby struggle with eczema can be heartbreaking. Baby eczema, a common skin condition, often appears as red, itchy patches on your child’s skin. While it can be distressing, there are several natural remedies that can help soothe your baby’s skin and bring relief. In this guide, we’ll explore practical and … Read more
Have you ever wondered if you might be experiencing the early signs of diabetes? Understanding diabetes symptoms can be crucial for maintaining your health and catching potential issues early. Whether you’re a beginner just learning about diabetes or someone with some background knowledge, this guide will provide valuable insights. Let’s dive into the diabetes symptoms … Read more
Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming, especially when it comes to managing your diet. The right nutrition is essential for managing PCOS symptoms and promoting overall wellness. This article will guide you through understanding PCOS and how a PCOS-friendly diet can empower you towards better health. Understanding PCOS: The Challenge Polycystic Ovary … Read more
Are you trying to decide between dry needling and acupuncture for your musculoskeletal pain? It’s common to see these two therapies mentioned together because they both involve the insertion of needles into the body, but they are distinct in their methods and therapeutic goals. This article will delve into the differences and similarities between dry … Read more
In today’s fast-paced world, where health often takes a backseat to convenience, many are seeking effective, holistic approaches to improve their well-being. Enter the infrared sauna, a technology that has been gaining popularity for its profound health benefits. This guide will explore how incorporating infrared sauna sessions into your routine can lead to significant health … Read more
When embarking on a journey to improve your health, especially if you have specific dietary needs or restrictions, it is crucial to understand what is a nutritionist and how they can guide you towards better nutritional habits. In this listicle, we delve into the significant ways in which a nutritionist can assist you, offering practical … Read more
Ah, acne. That unwelcome, uninvited guest that seems to show up at the most inconvenient times. Whether you’re gearing up for a big date, an important interview, or, frankly, any day you plan to exist in public, acne has a knack for crashing the party. So, you find yourself frantically Googling “how to get rid … Read more
Discovering that your infant is struggling with constipation can be both distressing and perplexing for new parents. Watching your little one in discomfort is never easy, and it’s natural to seek effective remedies to alleviate their symptoms. This guide is crafted for parents who find themselves navigating the challenges of managing a constipated baby. With … Read more
In the dynamic world of adolescence, where every day can feel like a roller coaster of emotions, the challenges of depression and anxiety loom large, casting long shadows over what should be a vibrant period of growth and discovery. Youth mental health is a critical issue that demands our attention, empathy, and action. Now, more … Read more
In the ever-evolving landscape of health and wellness, understanding and managing cholesterol levels has emerged as a pivotal battleground, particularly for men. The quest for effective solutions has led many to explore natural medication for cholesterol, a phrase that not only encapsulates hope but also a commitment to healthful living. This article aims to dissect … Read more
Hormonal imbalance is a silent disruptor that can significantly affect women’s physical and emotional well-being. It’s a condition that often goes unnoticed, with symptoms ranging from mild to severe, disrupting daily life and overall health. This article is dedicated to women dealing with hormonal imbalance, offering a beacon of hope and actionable solutions to navigate … Read more
In today’s fast-paced world, the battle with anxiety has become increasingly common. However, finding a path to tranquillity doesn’t always require the conventional route. Naturopathy treatment for anxiety offers a holistic approach, blending natural remedies with lifestyle changes to promote mental, physical, and emotional well-being. Below will guide you through the top benefits of embracing … Read more