Month: March 2017

Approximately 11% of the population suffer from Irritable Bowel Syndrome (IBS). Studies have shown that of these people, 60-80% of them have a condition called Small Intestinal Bacterial Overgrowth or SIBO. This is where the trillions of friendly bugs in our large intestine, migrate up into our small intestine (where they should not be) and … Read more

In this month’s edition we focus on weight loss. We have an article from our Naturopathic Nutritionist Jan Purser, a yummy recipe for herbed seeded crackers, a spotlight on the 5:2 Fast Diet plus much more!