Remede Blog

This year is being heralded by some as ‘2020 the year of plenty’, the rhyme is simple, positive and catchy, but a month in and many people have already broken…

Another festive season has crept upon us and for many it is a time of fun, laughter and merriment. One of the traditions we have in my family is to…

Wait! What! Stop! …. It is not Christmas yet!! I hear you cry, and yes I am aware that we have more than a month to go, but as this…

Detoxification is one of the most powerful health practices you can do for your body and is becoming essential for the modern age. Up to 800 chemicals have been shown…

To celebrate Remede turning 10, we are giving away 5 GIFTS OF WELLNESS per week in the month of October.

Remede is turning 10, and to celebrate, we would love to reward our patients who have supported us. Come and visit us in October and for every appointment you have…

Currently the most commonly diagnosed mental health disorder in Australia is anxiety.  Yet in the right dose and at the right time anxiety is a perfectly normal and important part…

Did you know there are foreign chemical compounds in our environment which can disrupt normal development and balance of lipid metabolism, which in some cases lead to obesity? They are…

Elevated oestrogen, in comparison to its protective counterpart progesterone, can create symptoms from heavy, painful periods to weight gain and fluid retention. Having excess oestrogen long term can contribute to…

Are you struggling to find the energy and motivation to keep up to speed with everyday tasks at work or in day to day life? Maybe you get home from…

Myo Fascia Release is a treatment that our Remedial Massage therapist Holly Jones uses to focus on releasing muscle shortness and tightness. What is Fascia? Fascia is a connective tissue…

Sadly the caesarean section rate in WA has skyrocketed to 37.8% of all births. Leading this disturbing trend are private Hospitals such as St John of God Murdoch and Subiaco…

If you were going to run a marathon, you would train beforehand to prepare, just like if you had an exam, you would (hopefully) do the study prior to going…

  It’s already February which means it’s a great time to reflect on the goals that you had planned in January to ensure you achieve those goals and make sure…

You may have noticed that most people tend to put on weight over the festive season, some up to five kilos. And, it’s also a time when we start developing…

By Daniella Princi, Psychologist Christmas is a time of joy and celebration, family and well, let’s face it- food! However, it has also become a time of stress, worry, sadness,…

Heart disease is the number one killer of Australians and about 90% of cardiovascular (CV) conditions are caused by diet and lifestyle factors such as obesity, toxicity, stress, poor diet…

In this issue we will discuss both menopausal and thyroid health and how natural medicine can offer you support in these areas. We also let you know about our Psychologist…

In this issue we will discuss tips on how to banish the dreaded stomach bloat, give you an understanding around the stress response and mindfulness as well as welcome Lauren…

Do you find yourself worrying excessively about the future, about money or about fearful things in general? Does a small amount of stress cause you to feel very stressed out?…

We are surrounded by toxins on a daily basis, through foods, water, skin care, gardening, driving on polluted roads…. the list goes on! So it is important to stop every…

In this issue we will discuss women’s hormonal health, what can contribute to poor energy levels and provide you with an example alkalizing menu plan.

In this month’s edition we discuss Metabolic Syndrome, we teach you about how to rejuvenate your life by eating more alkalising foods, plus we introduce you to the newest member…