It’s Not PCOS Anymore. And the New Name Finally Tells the Truth.
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine It’s Not PCOS Anymore. And the New Name Finally Tells the Truth. For decades, millions of women were handed a diagnosis…
Remede Blog
The Role of Resistance Training in Long-Term Health
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Personal Reflection If you’re anything like me, you’ll know how easily exercise can slip down the priority list. Between work, family,…
Navigating Burnout: An Integrative Medicine Perspective
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Personal Reflection As an integrative GP, I often find myself reflecting on the parallels between my patients’ experiences and my own….
Owning Your “Second Act”: Why Women’s Health Doesn’t Stop at Menopause
By Julia Smith, Naturopathic Medicine Practitioner at Remede Wellness Medicine This March, as we celebrate International Women’s Day, I find myself reflecting on the brilliance of women who paved the…
Creatine Monohydrate: What Is It, How Does It Help, and Is It Safe for Your Kidneys?
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Creatine monohydrate is one of the most popular and well-researched supplements in the world. While many people know it for its role…
The Longevity Blueprint: Engineering a Life That Lasts
By Julia Smith, Naturopathic Medicine Practitioner at Remede Wellness Medicine The Longevity Blueprint: Engineering a Life That Lasts At some point in our lives, our view on wellbeing shifts…
A Booze Break for Your Brain: A Gentle New Year Reset for Cognitive Health (2026)
By Julia Smith, Naturopathic Medicine Practitioner at Remede Wellness Medicine As we step into a new year, many of us reflect on what we want more of — more energy,…
Sunscreen: What’s Really in It and How to Choose a Safer Option for Your Family
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine As both a health practitioner and a parent of two small children, I’ve become increasingly aware of what we’re putting on…
Unlocking the Gut-Brain Axis: How Faecal Loading Fuels MCAS and POTS
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine (Inspired by Dr Rebecca Ryan’s presentation at The Health Lodge, Byron Bay) Listening, Learning, and Integrating As an integrative GP,…
Postural Orthostatic Tachycardia Syndrome (POTS): An Overlooked Autonomic Disorder
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Introduction Postural Orthostatic Tachycardia Syndrome (POTS) is a chronic disorder of the autonomic nervous system marked by orthostatic intolerance, where…
Homocysteine: The One Blood Test That Reveals Your Heart, Brain & Longevity Status
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine When it comes to comprehensive health insights, few blood tests offer as much information as homocysteine. While often overlooked in standard…
ADHD: Risk Factors and Nutritional Considerations
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Understanding ADHD ADHD (Attention Deficit Hyperactivity Disorder) is not a disease but a collection of behavioural symptoms that vary across…
Bleeding On Hormone Replacement Therapy (HRT)
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Bleeding on Hormone Replacement Therapy (HRT) In women with a natural menstrual cycle, bleeding typically follows a predictable pattern based…
Prostate Cancer
Prostate cancer, PSA’s, MRI’s and Ex-Presidents – what’s the story? Hi all, as a 56-year-old male GP, naturally I see a lot of patients who are of a similar demographic…
Urinary Tract Infections
What is a Urinary Tract Infection? A urinary tract infection (UTI) occurs when bacteria (usually from the gastrointestinal tract) migrate into the urinary tract. This can occur more commonly when…
Testosterone Deficiency In Women
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine When we think of testosterone, we often associate it with men’s health—but did you know that women also need this vital…
Hormonal Testing
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Why We Use Hormonal Testing? Hormone testing is an integral part of my practice. It is incredibly useful for knowing…
Hormonal Migraines
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What causes them? Hormonal migraines are typically caused by fluctuations in hormone levels, particularly oestrogen. They can occur at various times…
Medical Gaslighting
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What is medical gaslighting? And how can you avoid it? Medical gaslighting is a terminology used to describe the feeling…
Vaginal Health During Menopause
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What happens to the vagina in menopause? Genitourinary syndrome of menopause is the term used to describe what happens to…
The Role of DNA Testing in Preventative Health and Wellness
In recent years, DNA testing has become a buzzword in the health and wellness industry. But what is it precisely, and how can it help you? This comprehensive guide explores…
Stress Relief Through Nutrition: The Role of Diet in Managing Stress
Stress can feel like an overwhelming wave, crashing over us and making daily life a challenge. But what if the answer to stress relief could be as simple as what…
Dermatitis on Feet: How to Identify and Avoid Common Triggers
If you’ve ever experienced itchy, inflamed skin on your feet, you might be dealing with dermatitis on feet. This common condition can be quite a nuisance, but with the right…
Natural Remedies for Baby Eczema: A Parent’s Guide to Soothing Solutions
As a parent, seeing your baby struggle with eczema can be heartbreaking. Baby eczema, a common skin condition, often appears as red, itchy patches on your child’s skin. While it…