Elevated oestrogen, in comparison to its protective counterpart progesterone, can create symptoms from heavy, painful periods to weight gain and fluid retention. Having excess oestrogen long term can contribute...
Are you struggling to find the energy and motivation to keep up to speed with everyday tasks at work or in day to day life? Maybe you get home...
Myo Fascia Release is a treatment that our Remedial Massage therapist Holly Jones uses to focus on releasing muscle shortness and tightness. What is Fascia? Fascia is a connective...
Sadly the caesarean section rate in WA has skyrocketed to 37.8% of all births. Leading this disturbing trend are private Hospitals such as St John of God Murdoch and...
If you were going to run a marathon, you would train beforehand to prepare, just like if you had an exam, you would (hopefully) do the study prior to...
It’s already February which means it’s a great time to reflect on the goals that you had planned in January to ensure you achieve those goals and make...
You may have noticed that most people tend to put on weight over the festive season, some up to five kilos. And, it’s also a time when we start...
By Daniella Princi, Psychologist Christmas is a time of joy and celebration, family and well, let’s face it- food! However, it has also become a time of stress, worry,...
Heart disease is the number one killer of Australians and about 90% of cardiovascular (CV) conditions are caused by diet and lifestyle factors such as obesity, toxicity, stress, poor...
In this issue we will discuss both menopausal and thyroid health and how natural medicine can offer you support in these areas. We also let you know about our...
In this issue we will discuss tips on how to banish the dreaded stomach bloat, give you an understanding around the stress response and mindfulness as well as welcome...
Do you find yourself worrying excessively about the future, about money or about fearful things in general? Does a small amount of stress cause you to feel very stressed...
