Latest
from the blog
Are You Over Being Tired All the Time? Discover 3 Top Reasons to Your Fatigue
Are you struggling to find the energy and motivation to keep up to speed with everyday tasks at work or in day to day life? Maybe you get home from work and feel like collapsing on the couch and ordering takeaway? If your low energy levels are not being fixed with a good night’s sleep … Read more
Understanding Myo Fascia Release
Myo Fascia Release is a treatment that our Remedial Massage therapist Holly Jones uses to focus on releasing muscle shortness and tightness. What is Fascia? Fascia is a connective tissue that surrounds and wraps around our muscles, bones, organs, blood vessels amd nerves. It is like our ‘ body stocking’ or ‘wet suit’. When fascia … Read more
Midwifery Care for Expecting Mothers
Sadly the caesarean section rate in WA has skyrocketed to 37.8% of all births. Leading this disturbing trend are private Hospitals such as St John of God Murdoch and Subiaco at 57.4% and 50.4% ( 2017). I advocate “Continuity of care” and Midwifery group practice as the preferred option for maternity care in low risk women. … Read more
The Importance of Preconception Care
If you were going to run a marathon, you would train beforehand to prepare, just like if you had an exam, you would (hopefully) do the study prior to going in. Then why isn’t it standard that we prepare for pregnancy, one of the biggest events the human body is likely to undertake? Australian data … Read more
How To Set SMART Goals This New Year
It’s already February which means it’s a great time to reflect on the goals that you had planned in January to ensure you achieve those goals and make sure they stick! First off, good for you for wanting to make some changes to improve your health and wellness, whether it be to exercise more, … Read more
Jan’s Top Five Post Christmas Tips for Getting On Track
You may have noticed that most people tend to put on weight over the festive season, some up to five kilos. And, it’s also a time when we start developing habits that might not serve us so well in the following months. What happens over the years and decades is many of us find it … Read more
Balancing, Managing & Surviving the Christmas Season
By Daniella Princi, Psychologist Christmas is a time of joy and celebration, family and well, let’s face it- food! However, it has also become a time of stress, worry, sadness, and for some, conflict. So let’s get clear- it is not about “Time Management” or “Money Management”, but rather “Energy Management”. Where are you placing … Read more
Love Your Heart…and Blood Vessels
Heart disease is the number one killer of Australians and about 90% of cardiovascular (CV) conditions are caused by diet and lifestyle factors such as obesity, toxicity, stress, poor diet and a sedentary lifestyle. Given this, there is a lot that we can do, that is within our power to help support healthy CV function … Read more
Newsletter – July 2018
In this issue we will discuss both menopausal and thyroid health and how natural medicine can offer you support in these areas. We also let you know about our Psychologist Daniella Princi’s upcoming “SHINE Through Exams” workshop in August and October.
Remede Newsletter – June 2018
In this issue we will discuss tips on how to banish the dreaded stomach bloat, give you an understanding around the stress response and mindfulness as well as welcome Lauren Reid back from maternity leave.
How Anxiety Can Be Caused By Your Genes #thanksmum&dad
Do you find yourself worrying excessively about the future, about money or about fearful things in general? Does a small amount of stress cause you to feel very stressed out? Are you easily agitated, nervous or upset? Is your behaviour erratic and combative when stressed? Do feel you have to use meditation, prayer, yoga, or … Read more
Detox Do’s & Don’ts
We are surrounded by toxins on a daily basis, through foods, water, skin care, gardening, driving on polluted roads…. the list goes on! So it is important to stop every now and then and try to give the liver a helping hand. Here are some simple tips to take the burden off your liver and … Read more