Latest
from the blog
What Does Good Mind Health Look Like?
This year is being heralded by some as ‘2020 the year of plenty’, the rhyme is simple, positive and catchy, but a month in and many people have already broken their new year’s resolutions – to get fit, stop drinking, lose weight, be nicer to their partner or not get so stressed at work. And … Read more
Top Tips to Help Maintain a Healthy Mindset This Christmas Season
Another festive season has crept upon us and for many it is a time of fun, laughter and merriment. One of the traditions we have in my family is to decorate a real Christmas tree. I grew up in rural England and the smell of the Norway spruce Christmas tree is etched in my memory … Read more
Infrared Therapy Sauna Programs now available at Remède
Infrared Therapy has arrived at Remède! With specific program settings for detoxification, weight loss, anti-ageing, pain relief, relaxation and cardiovascular health, infrared therapy can help almost everyone acheive their health goals What is Infrared Therapy? Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier … Read more
Stress Less This Christmas
Wait! What! Stop! …. It is not Christmas yet!! I hear you cry, and yes I am aware that we have more than a month to go, but as this can be a stressful time of year for some people I wanted to share a few tips prior to the commencement of the ‘silly season’, … Read more
Environmental Toxins & Hormones – Why Detoxification is Essential for Every Woman
Detoxification is one of the most powerful health practices you can do for your body and is becoming essential for the modern age. Up to 800 chemicals have been shown to affect a female’s intricate hormonal system, increasing the risk of thyroid disease, diabetes, obesity, cancer and more. We are Living in a Toxic Soup … Read more
Gifts of Wellness to Celebrate Remede’s 10th Birthday!
To celebrate Remede turning 10, we are giving away 5 GIFTS OF WELLNESS per week in the month of October.
Celebrating 10 Years of Helping People Live Healthier, Happier Lives!
Remede is turning 10, and to celebrate, we would love to reward our patients who have supported us. Come and visit us in October and for every appointment you have with one of our highly qualified and experienced team of 16 practitioners, you will go into the draw to WIN a range of extraordinary vouchers … Read more
The Wisdom of Anxiety
Currently the most commonly diagnosed mental health disorder in Australia is anxiety. Yet in the right dose and at the right time anxiety is a perfectly normal and important part of our human experience. I am often asked why is this happening? There is of course no single simple answer to this question, but understanding … Read more
Are Chemicals and Toxins Making You Fat?
Did you know there are foreign chemical compounds in our environment which can disrupt normal development and balance of lipid metabolism, which in some cases lead to obesity? They are found in various food containers, baby bottles, toys, plastics, cookware and cosmetics. When these chemicals enter your body, they can disrupt its normal function and … Read more
Signs of Oestrogen Dominance and How to Change It
Elevated oestrogen, in comparison to its protective counterpart progesterone, can create symptoms from heavy, painful periods to weight gain and fluid retention. Having excess oestrogen long term can contribute to conditions such as fibroids and exacerbate endometriosis and fibrocystic breasts. Working towards a healthier balance of oestrogen is important for both long term hormonal health … Read more
Are You Over Being Tired All the Time? Discover 3 Top Reasons to Your Fatigue
Are you struggling to find the energy and motivation to keep up to speed with everyday tasks at work or in day to day life? Maybe you get home from work and feel like collapsing on the couch and ordering takeaway? If your low energy levels are not being fixed with a good night’s sleep … Read more
Understanding Myo Fascia Release
Myo Fascia Release is a treatment that our Remedial Massage therapist Holly Jones uses to focus on releasing muscle shortness and tightness. What is Fascia? Fascia is a connective tissue that surrounds and wraps around our muscles, bones, organs, blood vessels amd nerves. It is like our ‘ body stocking’ or ‘wet suit’. When fascia … Read more