Supporting Your Sleep Naturally: Tips and Tools for a Better Night

Date: Wednesday 7th June
Time: 7:00 pm
Presenter: Caroline Wallace N.D

How good is your sleep? Do you fall asleep easily and wake up ready to start the day refreshed and full of energy? Quality sleep is a key pillar of health, and just as important as a healthy diet and regular exercise.

Research has shown that consistent lack of sleep has an effect not only the way we feel in the morning, but also on our hormones, mood, weight management and brain function.

If you are struggling with your sleep and want to learn what you can do to ensure a better night join our Naturopath, Caroline Wallace as she takes you through the effects that lack of sleep has on the body, barriers to a good night’s rest and ways to tackle them. She will also discuss beneficial foods and nutrients to help you get back on track.

Free Seminar – bookings essential to reserve your seat – 9286 1166

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