Mediterranean Diet Workshop for weight loss, inflammation, disease risk reduction and optimal longevity

Date: Saturday 25th May
Time: 10:00 am
Presenter: Jane Mangini

In this workshop you will learn why the Mediterranean Diet (MD) and lifestyle is hailed as the best diet for your health. The MD has well documented study outcomes for supporting heart health, digestive function, weight loss, inflammation reduction, cognitive function and contributes to living a long and energetic life.

Jane will be discussing how to incorporate the MD into your life and your kitchen with easy healthy meal ideas for you and your family. This workshop will bring to life nutritious recipes, budget friendly meals ideas, how to adapt the MD principles to other cuisines, easy meal preparation ideas and kitchen hacks.

What the workshop includes
• Understanding the Mediterranean Diet
• How the MD can support you and your family’s health
• Watch easy recipe demonstrations
• Budget and family friendly meal ideas
• Recipe sampling
• Master MD pantry staple list
• FREE Digital Mediterranean Diet Recipe Booklet

The workshop will be an informative and fun session, you will leave armed with information and knowledge on the MD and lifestyle to optimise you and your family’s health – you will WANT to be in your kitchen after this workshop!!

Book here!

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Take charge of your health and book an appointment with one of highly experienced practitioners. We look forward to meeting you!

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