In this 2 hour workshop facilitated by Jan Purser you will learn how to follow a healthy version of the ketogenic diet and how to tailor the diet to suit your own weight and body type. Jan will discuss gene influences on how your body manages fats and carbohydrates and why this type of diet is the key to your weight management and long-term glowing health.
Many people have what is termed metabolic syndrome which includes insulin resistance, increased risk of cardiovascular disease and cholesterol issues, and a higher risk of cognitive decline or Alzheimer’s. Jan has been prescribing her version of the keto diet for many of her patients to switch off metabolic syndrome and improve cognitive function with great success.
If you feel hungry even after you have eaten a meal, suffer with a foggy brain and /or memory problems, become very tired in the afternoons, or struggle to keep a healthy weight, this workshop is for you. You will receive comprehensive notes and recipes to help you on your way.
$50 per person – Bookings essential to reserve your seat
Call 9286 1166 or email firstname.lastname@example.org
Held upstairs @ The Wellness Loft – 13 Glyde St, Mosman Park