The Longevity Blueprint: Engineering a Life That Lasts
By Julia Smith, Naturopathic Medicine Practitioner at Remede Wellness Medicine The Longevity Blueprint: Engineering a Life That Lasts At some point in our lives, our view on wellbeing shifts…
Remede Blog
A Booze Break for Your Brain: A Gentle New Year Reset for Cognitive Health (2026)
By Julia Smith, Naturopathic Medicine Practitioner at Remede Wellness Medicine As we step into a new year, many of us reflect on what we want more of — more energy,…
Sunscreen: What’s Really in It and How to Choose a Safer Option for Your Family
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine As both a health practitioner and a parent of two small children, I’ve become increasingly aware of what we’re putting on…
Unlocking the Gut-Brain Axis: How Faecal Loading Fuels MCAS and POTS
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine (Inspired by Dr Rebecca Ryan’s presentation at The Health Lodge, Byron Bay) Listening, Learning, and Integrating As an integrative GP,…
Postural Orthostatic Tachycardia Syndrome (POTS): An Overlooked Autonomic Disorder
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Introduction Postural Orthostatic Tachycardia Syndrome (POTS) is a chronic disorder of the autonomic nervous system marked by orthostatic intolerance, where…
Homocysteine: The One Blood Test That Reveals Your Heart, Brain & Longevity Status
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine When it comes to comprehensive health insights, few blood tests offer as much information as homocysteine. While often overlooked in standard…
ADHD: Risk Factors and Nutritional Considerations
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Understanding ADHD ADHD (Attention Deficit Hyperactivity Disorder) is not a disease but a collection of behavioural symptoms that vary across…
Bleeding On Hormone Replacement Therapy (HRT)
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Bleeding on Hormone Replacement Therapy (HRT) In women with a natural menstrual cycle, bleeding typically follows a predictable pattern based…
Prostate Cancer
Prostate cancer, PSA’s, MRI’s and Ex-Presidents – what’s the story? Hi all, as a 56-year-old male GP, naturally I see a lot of patients who are of a similar demographic…
Urinary Tract Infections
What is a Urinary Tract Infection? A urinary tract infection (UTI) occurs when bacteria (usually from the gastrointestinal tract) migrate into the urinary tract. This can occur more commonly when…
Testosterone Deficiency In Women
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine When we think of testosterone, we often associate it with men’s health—but did you know that women also need this vital…
Hormonal Testing
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine Why We Use Hormonal Testing? Hormone testing is an integral part of my practice. It is incredibly useful for knowing…
Hormonal Migraines
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What causes them? Hormonal migraines are typically caused by fluctuations in hormone levels, particularly oestrogen. They can occur at various times…
Medical Gaslighting
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What is medical gaslighting? And how can you avoid it? Medical gaslighting is a terminology used to describe the feeling…
Vaginal Health During Menopause
By Dr Hazel Batten, Integrative GP at Remede Wellness Medicine What happens to the vagina in menopause? Genitourinary syndrome of menopause is the term used to describe what happens to…
The Role of DNA Testing in Preventative Health and Wellness
In recent years, DNA testing has become a buzzword in the health and wellness industry. But what is it precisely, and how can it help you? This comprehensive guide explores…
Stress Relief Through Nutrition: The Role of Diet in Managing Stress
Stress can feel like an overwhelming wave, crashing over us and making daily life a challenge. But what if the answer to stress relief could be as simple as what…
Dermatitis on Feet: How to Identify and Avoid Common Triggers
If you’ve ever experienced itchy, inflamed skin on your feet, you might be dealing with dermatitis on feet. This common condition can be quite a nuisance, but with the right…
Natural Remedies for Baby Eczema: A Parent’s Guide to Soothing Solutions
As a parent, seeing your baby struggle with eczema can be heartbreaking. Baby eczema, a common skin condition, often appears as red, itchy patches on your child’s skin. While it…
Spotting the Signs: Understanding Diabetes Symptoms for Better Health
Have you ever wondered if you might be experiencing the early signs of diabetes? Understanding diabetes symptoms can be crucial for maintaining your health and catching potential issues early. Whether…
Empowering Wellness: Nourishing Your Body with a PCOS-Friendly Diet
Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming, especially when it comes to managing your diet. The right nutrition is essential for managing PCOS symptoms and promoting overall wellness….
Dry Needling vs Acupuncture: A Comparative Guide for Relief from Musculoskeletal Pain
Are you trying to decide between dry needling and acupuncture for your musculoskeletal pain? It’s common to see these two therapies mentioned together because they both involve the insertion of…
Exploring the Healing Potential of Infrared Saunas: A Comprehensive Guide for Health and Wellness
In today’s fast-paced world, where health often takes a backseat to convenience, many are seeking effective, holistic approaches to improve their well-being. Enter the infrared sauna, a technology that has…
Navigating Nutritional Wellness: A Beginner’s Guide to What a Nutritionist Can Offer
When embarking on a journey to improve your health, especially if you have specific dietary needs or restrictions, it is crucial to understand what is a nutritionist and how they…