Remede Education Series: Women’s Hormones & Perimenopause

As part of our Remede Education Series, we’re excited to invite you to our FREE upcoming seminar:

Women’s Hormones & Perimenopause

This engaging in-person seminar explores the hormonal shifts that occur during perimenopause and how they impact mood, energy, sleep, metabolism, and overall wellbeing.

During the evening, we’ll guide you through an integrative approach to understanding and supporting hormonal health—empowering you with practical strategies to navigate this transition with clarity and confidence.

Topics we’ll cover include:

• Understanding perimenopause and the hormonal changes involved
• Common symptoms (e.g. fatigue, weight changes, mood fluctuations, sleep disturbances, irregular cycles) and why they occur
• The role of oestrogen, progesterone, cortisol, and thyroid hormones in this life stage
• Nutritional strategies to support hormone balance and metabolic health
• Blood sugar balance and its impact on mood, energy, and weight
• The importance of stress management and nervous system regulation
• Sleep optimisation and its role in hormonal health
• Functional and pathology testing to assess hormones and overall health
• Integrative treatment approaches, including nutritional and herbal medicine, alongside conventional care (e.g. HRT where appropriate)
• How to take a proactive, preventative approach to long-term health and healthy ageing

Reserve your spot: [Confirm your attendance here]

Please note: Spaces are limited. A small fee may apply for no-shows to help us accommodate everyone fairly.

We look forward to welcoming you to an evening of learning, connection, and inspiration.