Finding Balance For Stress: a functional approach to building healthy stress resilience
Date: Wednesday 7th August
Time: 7:00 pm
Presenter: Julia Smith N.D
Are you burning out?
Life can be stressful. In fact, 48% of workers globally report that they feel stress or anxiety relating to their job, and last year 62% of Australians said they felt burnt out. When stress rises, it can impact your health in so many ways. Exhaustion, sleeplessness, short-temper,overwhelm, irritability and depression can all be signs that pressure is leading towards burnout.
Join Julia Smith, one of our Senior Naturopaths, as she blends the Science of Happiness at Work with hands-on experience of managing stress from a functional perspective. During the webinar Julia will explore how stress messes with our brain and body. And provide insight into integrative medicine testing to understand the impacts on our measurable bio-markers.
We’ll discuss the microbiome- gut-brain axis, sleep hacks, nutrition for adrenal health andsimple take-home actions you can use straight away.Join Julia to investigate natural solutions for a brain, body and heart approach to stress.
Book an Appointment
Take charge of your health and book an appointment with one of highly experienced practitioners. We look forward to meeting you!