Massage
Remedial Massage therapy.
At our wellness practice, we believe that a great massage should be part of everyone’s “maintenance and wellness plan” – to keep our bodies maintained in top shape and to prevent musculoskeletal problems from occurring. However, most people will wait until they are in pain before they have a massage, or give themselves an occasional “treat”. Research shows that regular massage helps to maintain muscle tone and integrity, improves posture, increases lymphatic flow, improves immune function, relieves stress and improves your sense of well-being.
Remède’s highly qualified massage therapists use specific therapeutic massage techniques to address muscle soreness and pain, improve circulation, increase the range-of-motion in joints, improve muscle tone and increase flexibility. Regular therapeutic massage can also improve your overall well-being, and can help to alleviate stress and anxiety as a result of the release of natural endorphins and the reduction in stress hormones during massage treatments.
Your therapist is qualified and experienced in the following forms of massage:
- Hot stone massage – for the ultimate relaxation
- Swedish massage – to release muscle tension
- Chinese (Tui na) – to stimulate the flow of Qi & blood in the body
10 good reasons to have regular massage treatments
- A massage by a really great therapist feels really good!
- Massage releases the “feel good” chemicals in the brain such as endorphins and serotonin, which helps to improve your mood, your vitality and your sleep
- Helps reduce stress and anxiety
- Reduces muscle tension and pain
- Increases circulation all over the body
- Improves lymphatic drainage, which assists with the elimination of toxins from the body
- Stimulates the immune system
- Decreases blood pressure and heart rate
- Can increases energy
- Can improve concentration, alertness and work performance
At Remède, you will be comfortable on our fully-contoured adjustable table and the nurturing, caring and experienced hands of our therapists will leave you feeling more balanced and relaxed long after your treatment…
Meet the practitioners