Natural and Effective Approaches to Managing Anxiety

Do you often feel stressed, overwhelmed, wired & tired? Almost all simultaneously? Anxiety has been declared the most common psychiatric illness and together, anxiety and depression affect more than 20% of Australian adults. The impact of the COVID-19 pandemic has further raised statistics around mental health, so now is the time to make your mental wellbeing a priority!

Anxiety often presents alongside depression, causing a multitude of physical, emotional and behavioural symptoms – withdrawal, feet tapping & pacing, sleep disturbances, digestive issues, reliance on stimulants/ sedatives, crying spells, constant worrying, mood swings, irritability, changes in weight & appetite, fatigue & pain. In this informative seminar, Renae will explore natural and effective options for managing anxiety, common nutritional deficiency symptoms associated with anxiety and functional testing options available to delve deep into your mental wellbeing.