Turning Pressure into Productivity

July 19, 2022

Are you burning out? Work can be stressful. In fact, 46% of workers globally report that they feel stress or anxiety relating to their job, and in 2021 this statistic was seen to be rising by a further 8%. When you’re stressed at work it can impact your health in so many ways. And if your health is off track your performance and happiness at work can decline too

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How to Improve Your Thyroid Health

May 30, 2022

Thyroid imbalances can create a multitude of symptoms including weight gain or loss, fatigue, hair loss, low mood, anxiety and hormonal problems. The thyroid is one of the most important, yet one of the least understood organs in the human body, and it can really affect your metabolism and how you feel. To effectively treat thyroid disorders, it is

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Supporting Your Sleep Naturally: Tips and tools for a better night

May 16, 2022

Wellness Wednesday Webinars How good is your sleep? Do you fall asleep easily and wake up ready to start the day refreshed and full of energy? Quality sleep is a key pillar of health, and just as important as a healthy diet and regular exercise. Research has shown that consistent lack of sleep has an effect not only the way we feel in the morning, but also on our

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Ketogenic Diet Workshop: for weight management and cognitive health

April 14, 2022

In this online workshop facilitated by Jan Purser, you will learn how to follow a “clean” version of the ketogenic diet and how to tailor the diet to suit your own weight goals and body type. Jan will discuss which genes influence how your body manages fats and carbohydrates and why this type of diet may be the key to successful long-term weight management

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How To Improve Your Gut Health & Microbiome

April 12, 2022

A Webinar with Naturopath - Renae Trivic How healthy is your gut? Do you suffer from IBS, bloating, wind, heartburn, constipation, diarrhoea abdominal discomfort or other digestive problems? Do you want to uncover the underlying cause/s of your digestive issues? Have you heard about the gut microbiome and want to learn more? We invite you to join us for

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Supporting Your Immune System

March 22, 2022

Do you need help to recover from a virus? Does your Immune System require some extra support? Are you getting sick numerous times per year? The immune system is a complex system made up of cells, tissues and organs, protecting us from foreign invaders, pathogens and abnormal cell growths. In this Webinar, Lauren will be diving into the depths of our immune

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Wellness Wednesday Schedule for 2022

February 16, 2022

Come and learn more about health and wellness with our seminars available during 2022 Wed 08 June: “Naturopathic Support for a Better Night Sleep” 7.30- 8.30pm FREE with Naturopath Caroline Wallace Wed 22 June: “How to Improve Your Thyroid Health” 7.30-8.30pm  FREE with Clinical Nutritionist and Naturopath, Kimmy Scott Wed 3rd August

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Cognitive Decline and Alzheimer’s Disease: An Individualised Approach

February 8, 2022

In this seminar Jan, who is trained in the Bredesen ReCODE Protocol, will present a new approach to the prevention, assessment & treatment of Alzheimer’s disease, and how natural medicine can help. Whilst it has previously been thought that there is very little that can be done to slow or prevent the onset of Alzheimer’s disease, new research is

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How to Create Better Relationships

October 27, 2021

We are hard wired for connection, but that doesn’t always mean we find relationships easy.  Join Alex Field, our resident psychotherapist, for an informative seminar on how to create meaningful relationship’s, with your partner, your children & your friends. Learn about why some people are drawn to certain relationship styles, even if they

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How To Improve Your Gut Health & Microbiome

October 12, 2021

How healthy is your gut? Do you suffer from IBS, bloating, wind, heartburn, constipation, diarrhoea abdominal discomfort or other digestive problems? Do you want to uncover the underlying cause/s of your digestive issues? Have you heard about the gut microbiome and want to learn more? We invite you to join us for this exciting seminar to learn more about

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Weight Loss That Works!

September 28, 2021

During this seminar Jan Purser will discuss the Ketogenic Diet, Intermittent Fasting, Fast 800, Low GI Diet & the Paleo Diet. Find out which tests are available to help you with weight management such as gene testing, cellular health analysis, blood tests, thyroid testing and hormone testing. Jan will outline her practical approach to weight loss and

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How to Create Great Mental Health

August 3, 2021

a step-by-step guide with Alex Field - Psychotherapist & EMDR Practitioner Thanks to research and greater awareness, we now understand more about the importance of good mental health, but there is still some confusion about how to best cultivate a healthy mindset and put effective strategies into practice. Alex has created a simple 5 week program

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Managing Perimenopause Naturally

July 28, 2021

Do you feel like your hormones are changing? Are your periods getting lighter, heavier or missing in action? Are you experiencing low energy, weight gain, hot flushes, aches and pains, vaginal dryness, bladder issues, changing cholesterol levels or insomnia? Are you feeling mood swings, anxiety or depression? Has your libido dropped or disappeared

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How To Get On Top Of Chronic Pain

July 13, 2021

Do you suffer from chronic pain? Tired of taking medication and getting nowhere? Have you been told that the pain is “all in your head”? The first step to getting on top of chronic pain is to have a clear understanding of what is going on with your body, and your mind. The two are inextricably linked & trying to make gains whilst ignoring the other will

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Natural and Effective Approaches to Managing Anxiety

July 13, 2021

Do you often feel stressed, overwhelmed, wired & tired? Almost all simultaneously? Anxiety has been declared the most common psychiatric illness and together, anxiety and depression affect more than 20% of Australian adults. The impact of the COVID-19 pandemic has further raised statistics around mental health, so now is the time to make your

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Wellness Wednesday Schedule 2021

June 1, 2021

Come and learn more about health and wellness with our FREE seminars available during 2021   Wed 17 March: “New Year, Fresh Start: Healthy Detoxification the Naturopathic Way” 7.30-8.30pm  FREE with Clinical Nutritionist and Naturopath, Kimmy Scott Wed 24 March: “Cognitive Decline and Alzheimer's Disease” 7.30-8.30pm  FREE with

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How to Eat Like a Nutritionist

May 31, 2021

Do you ever feel bewildered about the best foods to eat for good heath? You’re not alone. With the onslaught of information we receive daily it’s easy to become confused. In this seminar Jan Purser shares with you her take on how to eat to maximise good health and wellbeing. This is an informal seminar where Jan will be covering topics such as: Are super

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Genetic Testing: Unlocking Your DNA

May 18, 2021

Would you like to know exactly what your body’s genetic blueprint is, so you can act preventatively and know how to optimally enhance life-long wellness? Would you like to know what foods work best for your body and what supplements will improve your health according to your individual DNA requirements? Nutrigenomic DNA testing gives you a “ health

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How to Effectively Manage Chronic Headaches and Migraines

May 5, 2021

Do you suffer from headaches or migraines? Head pain can be caused by a multitude of different factors, and determining the underlying cause is essential to finding the most effective treatment. In this information-packed seminar, Raelene will teach you how to differentiate between the different types of head-pain and understand the causes of chronic

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How To Improve Your Thyroid Health

April 27, 2021

Thyroid imbalances can create a multitude of symptoms including weight gain or loss, fatigue, hair loss, low mood, anxiety and hormonal problems. The thyroid is one of the most important, yet one of the least understood organs in the human body, and it can really affect your metabolism and how you feel. To effectively treat thyroid disorders, it is

read more

Ketogenic Diet Workshop for Weight Management & Cognitive Health

April 20, 2021

In this workshop facilitated by Jan Purser, you will learn how to follow a “clean” version of the ketogenic diet and how to tailor the diet to suit your own weight goals and body type. Jan will discuss which genes influence how your body manages fats and carbohydrates and why this type of diet may be the key to sucessful long-term weight management and

read more

Natural Help for Auto-Immune Disease

April 13, 2021

In an evening with Lauren, you will learn how you can take a holistic approach to addressing autoimmune diseases such as Rheumatoid Arthritis, Lupus, Type 1 Diabetes, Crohn’s Disease, Graves’ Disease, Hashimoto’s Thyroiditis, Coeliac Disease, Psoriasis and many more. Lauren will help you to understand the underlying factors that cause a

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