Weight Loss That Works!

September 28, 2021

During this seminar Jan Purser will discuss the Ketogenic Diet, Intermittent Fasting, Fast 800, Low GI Diet & the Paleo Diet. Find out which tests are available to help you with weight management such as gene testing, cellular health analysis, blood tests, thyroid testing and hormone testing. Jan will outline her practical approach to weight loss and

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How to Create Great Mental Health

August 3, 2021

a step-by-step guide with Alex Field - Psychotherapist & EMDR Practitioner Thanks to research and greater awareness, we now understand more about the importance of good mental health, but there is still some confusion about how to best cultivate a healthy mindset and put effective strategies into practice. Alex has created a simple 5 week program

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Managing Perimenopause Naturally

July 28, 2021

Do you feel like your hormones are changing? Are your periods getting lighter, heavier or missing in action? Are you experiencing low energy, weight gain, hot flushes, aches and pains, vaginal dryness, bladder issues, changing cholesterol levels or insomnia? Are you feeling mood swings, anxiety or depression? Has your libido dropped or disappeared

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How To Get On Top Of Chronic Pain

July 13, 2021

Do you suffer from chronic pain? Tired of taking medication and getting nowhere? Have you been told that the pain is “all in your head”? The first step to getting on top of chronic pain is to have a clear understanding of what is going on with your body, and your mind. The two are inextricably linked & trying to make gains whilst ignoring the other will

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Natural and Effective Approaches to Managing Anxiety

July 13, 2021

Do you often feel stressed, overwhelmed, wired & tired? Almost all simultaneously? Anxiety has been declared the most common psychiatric illness and together, anxiety and depression affect more than 20% of Australian adults. The impact of the COVID-19 pandemic has further raised statistics around mental health, so now is the time to make your

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Wellness Wednesday Schedule 2021

June 1, 2021

Come and learn more about health and wellness with our FREE seminars available during 2021   Wed 17 March: “New Year, Fresh Start: Healthy Detoxification the Naturopathic Way” 7.30-8.30pm  FREE with Clinical Nutritionist and Naturopath, Kimmy Scott Wed 24 March: “Cognitive Decline and Alzheimer's Disease” 7.30-8.30pm  FREE with

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How to Eat Like a Nutritionist

May 31, 2021

Do you ever feel bewildered about the best foods to eat for good heath? You’re not alone. With the onslaught of information we receive daily it’s easy to become confused. In this seminar Jan Purser shares with you her take on how to eat to maximise good health and wellbeing. This is an informal seminar where Jan will be covering topics such as: Are super

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Genetic Testing: Unlocking Your DNA

May 18, 2021

Would you like to know exactly what your body’s genetic blueprint is, so you can act preventatively and know how to optimally enhance life-long wellness? Would you like to know what foods work best for your body and what supplements will improve your health according to your individual DNA requirements? Nutrigenomic DNA testing gives you a “ health

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How to Effectively Manage Chronic Headaches and Migraines

May 5, 2021

Do you suffer from headaches or migraines? Head pain can be caused by a multitude of different factors, and determining the underlying cause is essential to finding the most effective treatment. In this information-packed seminar, Raelene will teach you how to differentiate between the different types of head-pain and understand the causes of chronic

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How To Improve Your Thyroid Health

April 27, 2021

Thyroid imbalances can create a multitude of symptoms including weight gain or loss, fatigue, hair loss, low mood, anxiety and hormonal problems. The thyroid is one of the most important, yet one of the least understood organs in the human body, and it can really affect your metabolism and how you feel. To effectively treat thyroid disorders, it is

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Ketogenic Diet Workshop for Weight Management & Cognitive Health

April 20, 2021

In this workshop facilitated by Jan Purser, you will learn how to follow a “clean” version of the ketogenic diet and how to tailor the diet to suit your own weight goals and body type. Jan will discuss which genes influence how your body manages fats and carbohydrates and why this type of diet may be the key to sucessful long-term weight management and

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Natural Help for Auto-Immune Disease

April 13, 2021

In an evening with Lauren, you will learn how you can take a holistic approach to addressing autoimmune diseases such as Rheumatoid Arthritis, Lupus, Type 1 Diabetes, Crohn’s Disease, Graves’ Disease, Hashimoto’s Thyroiditis, Coeliac Disease, Psoriasis and many more. Lauren will help you to understand the underlying factors that cause a

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How To Improve Pain and Sleep Better

March 31, 2021

Is pain affecting the quality of your sleep? Tired of taking medication and getting nowhere? Current research demonstrates a close link between pain and sleep: a decrease in sleep will increase pain, and pain will also affect your ability to sleep. Modern pain management incorporates a multipronged approach and a major factor in this is restoring a

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How To Improve Your Gut Health & Microbiome

March 9, 2021

How healthy is your gut? Do you suffer from IBS, bloating, wind, heartburn, constipation, diarrhoea abdominal discomfort or other digestive problems? Do you want to uncover the underlying cause/s of your digestive issues? Have you heard about the gut microbiome and want to learn more? We invite you to join us for this exciting seminar to learn more about

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Mental Health For Teens: how to set up for a successful year

March 2, 2021

Raging hormones, body changes and a whole host of new social circumstances, can make the teenage years a tough time to negotiate. Although the majority of brain development occurs in the first five years of a person’s life, adolescence provides a second window of neuroplasticity in which we can support healthy development. Join Alex, our resident

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Wellness Wednesday Schedule for 2021

February 23, 2021

Come and learn more about health and wellness with our FREE seminars available during 2021   Wed 17 March: “New Year, Fresh Start: Healthy Detoxification the Naturopathic Way” 7.30-8.30pm  FREE with Clinical Nutritionist and Naturopath, Kimmy Scott Wed 24 March: “Cognitive Decline and Alzheimer's Disease” 7.30-8.30pm  FREE with

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Healthy Hormonal Balance for Women

February 23, 2021

Do you suffer from PMS, painful periods, breast tenderness, irregular periods, moodiness, heavy periods, headaches, menopausal symptoms, acne, fatigue, low libido, unexpected weight gain or food cravings? Whilst you might think that these symptoms are a “normal” part of being a woman, they are actually signs that your hormones are imbalanced and

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Cognitive Decline and Alzheimer’s Disease: An Individualised Approach

February 16, 2021

In this seminar Jan, who is trained in the Bresden ReCODE Protocol, will present a new approach to the prevention, assessment & treatment of Alzheimer’s disease, and how natural medicine can help. Whilst it has previously been thought that there is very little that can be done to slow or prevent the onset of Alzheimer’s disease, new research is

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New Year, Fresh Start – Health Detoxification the Naturopathic Way

February 9, 2021

Do you feel like your body needs a fresh start – or a “detox”? Do you suffer from fatigue, brain fog, headaches, achy joints or muscles, bloating, hormonal imbalance or irregular bowels? Are you struggling to kick start your weight loss? Or do you just feel sluggish, not quite yourself.... ? A detox could be the solution to these and other health

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How To Get On Top Of Your Chronic Pain

November 17, 2020

Do you suffer from chronic pain? Tired of taking medication and getting nowhere? Have you been told that the pain is “all in your head”? The first step to getting on top of chronic pain is to have a clear understanding of what is going on with your body, and your mind. The two are inextricably linked and trying to make gains whilst ignoring the other will

read more

How To Improve Your Gut Health & Microbiome

November 5, 2020

How healthy is your gut? Do you suffer from IBS, bloating, wind, heartburn, constipation, diarrhoea abdominal discomfort or other digestive problems? Do you want to uncover the underlying cause/s of your digestive issues? Have you heard about the gut microbiome and want to learn more? We invite you to join us for this exciting seminar to learn more about

read more

Ketogenic Diet Workshop – for weight management and cognitive health

November 3, 2020

In this 2 hour workshop facilitated by Jan Purser you will learn how to follow a healthy version of the ketogenic diet and how to tailor the diet to suit your own weight and body type. Jan will discuss gene influences on how your body manages fats and carbohydrates and why this type of diet is the key to your weight management and long-term glowing health. Many

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Raising Resilient Kids

October 23, 2020

It doesn’t take a parenting guru or a Ph.D. in counselling to raise a healthy, confident child - which is a great relief! But what does it require to parent well and to raise children that are happy, confident and resilient?  What is the right amount of parental emotional connection, empathy and ongoing attention that the research shows is necessary to

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